Water Fasting: Day Four

Today has been easier.  No headache.  No cramping.  I have a little more energy but did not feel like I could work for long without my mind wandering so I took the day off.

I’m going to end the water fast in the morning.  I feel ready to move on.  I’m going to pick up some fruits and veggies and do juices/raw tomorrow.

My goal after that is to stay ’sober’ from overeating.  I’m going to head back onto the Weight Watchers program.  I’ve prayed about whether I’m supposed to give up sugar or wheat but nothing like that settles true for me.  Weight Watchers guides me to healthy balances in the right serving sizes.  It sits right.

According to the scale, I’ve lost ten pounds.  That’s surely mostly water but I’ll be curious to see if I gain anything as I start eating again.

I’ll post about my juicing tomorrow